Welcome
Life can feel overwhelming, whether it’s anxiety that won’t quiet down, the after-effects of trauma, or navigating a major life change. At Rita Alexopoulos Psychotherapy, I help teens, adults, first responders, and veterans find calm, confidence, and connection again in a safe, supportive space online or in-person in Ontario.
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Together, we’ll work toward relief and growth through a collaborative, compassionate approach tailored to you. Whether you’re struggling with trauma, PTSD, anxiety, depression, or grief, you don’t have to face it alone. Healing is possible, and it starts with one step.
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My approach is grounded in empathy, experience, and evidence-based care. With training in Cognitive Processing Therapy (CPT) for PTSD, mindfulness-based CBT, and Somatic Experiencing, I integrate mind and body to help you feel more grounded and in control. With over 20 years of experience supporting individuals through trauma and life transitions in brain injury rehabilitation, I bring a calm, steady presence to guide your process of change.
You deserve to feel at ease in your own mind and body. Let’s begin your journey toward that peace together.